Weigh In record (no journal entry) for 26 February 2020
|
103.9 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1174 kcal
|
Fat: 78.31g | Prot: 50.40g | Carbs: 73.56g.
Breakfast: Meijer Fried Eggs. Second Breakfast: Southern Grove Natural Almond & Walnut Mix. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two. Afternoon Tea: Kroger Deluxe Mixed Nuts, Greek Yogurt. Dinner: Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|