Weigh In record (no journal entry) for 26 February 2020
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1792 kcal
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Fat: 55.09g | Prot: 58.97g | Carbs: 264.52g.
Breakfast: Bakpao, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ote-ote. Lunch: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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