Weigh In record (no journal entry) for 26 February 2020
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113.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1865 kcal
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Fat: 102.49g | Prot: 140.64g | Carbs: 109.38g.
Breakfast: Crystal Farms Pizzeria Shredded Cheese, Wright Brand Natural Hickory Smoked Bacon, Bragg Organic Apple Cider Vinegar, Scrambled Egg, Butter, Coffee. Lunch: Sea Quest Tilapia, Baked or Broiled Cod, Bragg Organic Apple Cider Vinegar, Land O'Lakes Salted Butter. Dinner: Chocolate Chip Cookies (Soft Type), Miss Vickie's Sea Salt & Vinegar Potato Chips, Pita Pit Club Pita. Snacks/Other: Nature Valley Peanut Butter Layered Granola Nut Bars, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Frito-Lay Peanuts Salted in Shell, Bragg Organic Apple Cider Vinegar. more...
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Losing 10.2 kg a Week
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Coach MW's Weight History
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