|
睡衣53.8
照著計畫走
不小心多塞了油飯3口
1條巧克力
Trx
5k
1600、178
|
54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1323 kcal
|
Fat: 30.30g | Prot: 61.55g | Carbs: 227.77g.
Breakfast: 芭樂. Lunch: 豆干, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 原片原味大燕麥片. Dinner: 蘋果, 蔬菜汁（不含番茄）. Snacks/Other: 油飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|