Weigh In record (no journal entry) for 26 February 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1083 kcal
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Fat: 41.44g | Prot: 36.82g | Carbs: 143.50g.
Breakfast: Elma. Lunch: Marul veya Romaine Marulu, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Pide Ekmeği, Nutella Nutella. Snacks/Other: Eti Crax Baharatlı, Susamlı Simit. more...
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Losing 0.9 kg a Week
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