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Hello, i am on a mission to change.
I feel like I’m stagnant I am a healthy 65kg and would like to lean up. I have set an 8kg weight loss goal. I am to be clean with it. This time it will work because we on this path together.
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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794 kcal
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Fat: 38.30g | Prot: 17.72g | Carbs: 105.57g.
Breakfast: Espresso Coffee. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Coffee with Milk, Apples . Dinner: Woolworths Multigrain Nachos Chips, Avocados , Butternut Winter Squash (with Salt, Cooked, Baked) , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Fanta Orange, Coffee with Milk. more...
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steady weight
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