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sandara2
Journal
07 Apr 13
sandara2's Journal, 07 Apr 13
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Weigh In record (no journal entry) for 07 April 2013
75 kg
Lost so far:
2.6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2013:
1594 kcal
Fat: 52.30g | Prot: 29.67g | Carbs: 197.62g.
Lunch:
Semmel Knödel, Braten Soße Extra, Grießknödel.
Dinner:
Nusspli, Semmel.
Snacks/Other:
Roter Tafelwein, Tomaten, Weintrauben.
more...
2378 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sandara2's Weight History
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