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內臟脂肪12.0
體重77.6
體脂肪22.1
肌肉量57.3
骨量3.1
基礎代謝率1705
體年齡33
細胞含水量57.1
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2037 kcal
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Fat: 155.91g | Prot: 95.08g | Carbs: 79.90g.
Breakfast: 山本漢方 大麥若葉青汁, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, Costco 酪梨油, Costco 奇亞籽. Lunch: Costco 奇亞籽, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油. Dinner: 賀寶芙 營養蛋白混合飲料, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉. Snacks/Other: 賀寶芙 賦活能量飲. more...
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Losing 4.9 kg a Week
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