seunghoya365's Journal, 27 Feb 20

Weigh In record (no journal entry) for 27 February 2020

63.3 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

2814 kcal

Fat: 66.02g | Prot: 189.72g | Carbs: 364.41g. Lunch: 당근. Dinner: 닭가슴살. Snacks/Other: 이성당 쌀찐빵, 팔도 짜장면. more...

1705 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Losing 4.2 kg a Week


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seunghoya365's Weight History