Weigh In record (no journal entry) for 27 February 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1655 kcal
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Fat: 42.93g | Prot: 75.59g | Carbs: 242.10g.
Breakfast: KFC Rice, Richeese Fire Chicken, Kebab, Buah Pir, Quaker Oat, King's Fisher Sarden Sambal Hijau, Nasi Putih, Roti Canai. Snacks/Other: Piscok. more...
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Losing 2.7 kg a Week
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binaaberry's Weight History
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