Weigh In record (no journal entry) for 27 February 2020
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1502 kcal
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Fat: 674.51g | Prot: 245.67g | Carbs: 242.06g.
Breakfast: 統一 陽光無加糖高纖豆漿, 香蕉, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 鮭魚洋蔥番茄鴨肉丸, 糙米飯, 燙青菜, 鹹鴨蛋. Dinner: 麥當勞 (McDonald's) 炸雞, 燙青菜, 八方雲集 招牌鍋貼. Snacks/Other: 香蕉. more...
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2333 kcal
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Exercise:
跑步機 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tomasbilly's Weight History
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