Weigh In record (no journal entry) for 27 February 2020
|
55.4 kg
Lost so far: 12.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1291 kcal
|
Fat: 42.32g | Prot: 108.81g | Carbs: 121.85g.
Breakfast: 米森 芝麻粉, 紫番薯, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 煮熟的紅蘿蔔, 全聯 牛番茄, 黄色燈籠椒, 煮熟的椰菜花（冷凍，烹飪中不加油）, 洋蔥, 花菜, 大潤發 冷凍毛豆仁, 紅甜椒/紅色燈籠椒, 藜麥, 雞胸肉. Dinner: Curves 乳清蛋白（抹茶）, 肉卷, 高麗菜, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 蘋果（去皮）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|