Weigh In record (no journal entry) for 27 February 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1034 kcal
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Fat: 45.85g | Prot: 37.04g | Carbs: 122.55g.
Breakfast: Roma Malkist Rasa Abon. Lunch: Bakwan, Kerupuk Makanan Ringan, Sambal Goreng, Urap, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar, Bango Kecap Manis, Tempe, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro, Ubi Jalar (Manis), Yakult Yakult. more...
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1817 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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siskamangun87's Weight History
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