|
體脂29.8
|
50.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1208 kcal
|
Fat: 34.32g | Prot: 60.40g | Carbs: 170.77g.
Breakfast: 毛豆, 遠洋牌 水煮鮪魚罐頭, 洋蔥, 蘋果（去皮）, 統一 統一AB乳果, 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: MOS 冰紅茶(M), MOS 咖哩豬排堡keema醬. Dinner: 滷雞腿, 豆包, 炒杏鮑菇, 四季豆, 番茄炒蛋, 黑米, 泰山 純芥花油, 櫛瓜. Snacks/Other: 義美 芝士條, 花生糖, 萬歲牌 杏仁小魚 (16克). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|