Weigh In record (no journal entry) for 27 February 2020
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1117 kcal
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Fat: 19.89g | Prot: 66.54g | Carbs: 172.28g.
Breakfast: Cooked Egg White, Guava. Lunch: Mama Suka Rumput Laut Panggang (Nori), ABC Kecap Manis, Cooked Egg White, Turnip, Broccoli (Without Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: ABC Minuman Sari Kedelai, Haverjoy Havermout Rolled Oat. Snacks/Other: Khong Guan Saltcheese Combo. more...
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1485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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