Weigh In record (no journal entry) for 27 February 2020
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72 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2566 kcal
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Fat: 164.16g | Prot: 148.68g | Carbs: 95.74g.
Breakfast: Tempe Mendoan, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Telur Asin, Paru Goreng. Dinner: KFC Dada Ayam. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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