Weigh In record (no journal entry) for 27 February 2020
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1199 kcal
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Fat: 53.13g | Prot: 30.38g | Carbs: 154.45g.
Breakfast: Apollo Pandan Layer Cake, Entrasol Quickstart with Chia Seeds. Lunch: Kubis, Mie Sedaap Rasa Soto, Telur. Dinner: Bawang Merah, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Minyak Wijen, Sawi Dimasak (dari Segar), Apollo Pandan Layer Cake, Kalbe Slim & Fit Cookies, Kalbe Entrasol Active. more...
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Gaining 2.1 kg a Week
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alingrace16's Weight History
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