Weigh In record (no journal entry) for 27 February 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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910 kcal
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Fat: 36.88g | Prot: 51.09g | Carbs: 95.37g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Apel Fuji. Lunch: Bakso Daging Sapi, Ikan Sarden dalam Minyak (Kalengan). Dinner: Fitbar Chocolate, Fitbar Chocolate, Frisian Flag Purefarm Low Fat. more...
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Losing 2.8 kg a Week
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julaiha94's Weight History
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