Weigh In record (no journal entry) for 27 February 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2361 kcal
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Fat: 50.20g | Prot: 95.20g | Carbs: 379.62g.
Breakfast: Brownies dengan Lapisan (Gula), Bpi Muscle Bulk Xl, Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Indomie Mi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh, Dum Dum Thai Iced Tea, Kapal Api Special Mix. more...
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Losing 5.6 kg a Week
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firmanabd's Weight History
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