Weigh In record (no journal entry) for 27 February 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1075 kcal
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Fat: 35.81g | Prot: 43.49g | Carbs: 148.86g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Bango Kecap Manis, Mie Bakso. Snacks/Other: Sari Roti Roti Tawar (1), Asinan. more...
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Losing 0.2 kg a Week
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retaruth's Weight History
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