Weigh In record (no journal entry) for 27 February 2020
|
54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1358 kcal
|
Fat: 42.06g | Prot: 78.05g | Carbs: 164.22g.
Breakfast: Milo 3 In 1. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Mie Telur Kering, Tempe Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih, Apel, Milna Biskuit Bayi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisax_'s Weight History
|