Weigh In record (no journal entry) for 27 February 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1181 kcal
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Fat: 43.53g | Prot: 73.57g | Carbs: 129.31g.
Breakfast: Nestle Fitnesse Granola Honey, Susu Skim Coklat. Lunch: Bakso Ayam, Gula Putih (Butiran atau Gumpalan), Good Day Cappuccino, Tempe Goreng, Pecel, Kacang Rebus, Kecambah. more...
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Losing 7 kg a Week
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ticha.ibenty's Weight History
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