Weigh In record (no journal entry) for 27 February 2020
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1301 kcal
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Fat: 35.02g | Prot: 102.65g | Carbs: 100.26g.
Breakfast: Nespresso Espresso, Nespresso Espresso, Strawberries , Atkins Crispbread, Calavo Avocado, Salmon Sashimi, Egg, Nespresso Espresso, Strawberries . Lunch: Salmon, Cucumber (with Peel) , Cherry Tomatoes, Broccoli . Dinner: Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Whiskey and Cola, White Table Wine , Grapes, Grapes, Grapes, Nespresso Espresso, Carrots , Strawberries , Kiwi Fruit. more...
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Losing 4.2 kg a Week
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