Heidi Tsai's Journal, 27 Feb 20

今天內脂回到1了🎉🎉
等等吃就比較沒罪惡感啦😉
49.5 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:
1361 kcal Fat: 70.95g | Prot: 63.29g | Carbs: 117.56g.   Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 勁爆雞米花(大). Dinner: 生菜沙律加各種蔬菜, 康寶 火腿玉米濃湯 (14,8克), 星巴克 (Starbucks) 甜香草奶油冷萃咖啡(大杯), Pizza Hut 韓式泡菜燒肉. more...
1888 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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Comments 
👍👍👏🏻👏🏻,我目標1,但一直在2🤦🏻‍♀️,從沒⬇️到1過,好羨慕你哦 🤩🤩 
26 Feb 20 by member: gulinlin
可能我經常爆衝高熱量脂肪⋯ 🤦🏻‍♀️🤦🏻‍♀️ 
26 Feb 20 by member: gulinlin
唉,我們這種內脂14的都不知道怎麼辦😱😱😱 
26 Feb 20 by member: 尼歐NEO
我15🙋🏻‍♂️ 
26 Feb 20 by member: josephc0917
約哥騙人,你早就13了 
27 Feb 20 by member: 尼歐NEO
好像沒有差很多🤣🤣🤣 
27 Feb 20 by member: 尼歐NEO

     
 

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Heidi Tsai's Weight History


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