Weigh In record (no journal entry) for 27 February 2020
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73.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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964 kcal
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Fat: 54.62g | Prot: 30.01g | Carbs: 92.59g.
Breakfast: Hochland Творожный Сыр Сливочный , Хлебцы, Кофе с Молоком, Жареное Яйцо. Lunch: Чай, Самса. Dinner: Сгущенное Молоко, Чай, Огурец (с Кожурой), Помидоры, Гречка Отварная. more...
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Losing 2.1 kg a Week
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