Diana_mdm's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1052 kcal

Fat: 56.88g | Prot: 79.48g | Carbs: 55.64g. Breakfast: ВкусВилл Мясо Краба Первая Фаланга, Макдоналдс Капучино без Сахара (0,3 L), Азбука Вкуса Фриттата с Овощами. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Салат с Морепродуктами. Snacks/Other: Сухогруз Стружка Путассу, Семушка Манго Сушеный, Помидоры Черри, Цукини. more...

507 kcal

Exercise: Dance (slow step) - 45 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 7 kg a Week

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Diana_mdm's Journal, 27 Feb 20

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