Weigh In record (no journal entry) for 27 February 2020
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1935 kcal
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Fat: 98.15g | Prot: 102.46g | Carbs: 172.40g.
Breakfast: Yeşil Çay, Nimet Kepekli Galeta, Pınar Hindi Salam, Yeşil Zeytin, Pınar Kaşar Peyniri, Haşlanmış Yumurta, Yulaflı Omlet. Lunch: Kısır, Kısır, Kapuska, Kelle Paça. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Superfresh Ton Balığı . more...
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Losing 3.0 kg a Week
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gökçeninannsi's Weight History
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