Weigh In record (no journal entry) for 27 February 2020
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
950 kcal
|
Fat: 33.85g | Prot: 75.06g | Carbs: 88.52g.
Dinner: Ceker, Sup Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Beras, Telur Balado, Buncis, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Martabak Manis. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vioputri's Weight History
|