Weigh In record (no journal entry) for 27 February 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1501 kcal
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Fat: 34.45g | Prot: 42.18g | Carbs: 259.16g.
Breakfast: Opak, Brownies. Lunch: Klepon, Tahu Gejrot, Puding Vanila, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Patin, Wedang Ronde, Cilok, Telur Dadar, Pisang. more...
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2012 kcal
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Exercise:
Yoga - 50 minutes, Sitting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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ratihabdullah's Weight History
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