Weigh In record (no journal entry) for 27 February 2020
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1046 kcal
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Fat: 38.82g | Prot: 41.46g | Carbs: 136.22g.
Lunch: Nasi Putih, Tempe Orek, Telur Balado, Usus Ayam. Dinner: Labu Siam. Snacks/Other: Keripik Singkong. more...
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Losing 0.9 kg a Week
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ardikusuma's Weight History
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