Weigh In record (no journal entry) for 27 February 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1374 kcal
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Fat: 48.14g | Prot: 67.15g | Carbs: 150.63g.
Breakfast: Anlene Actifit Vanila, Telur Rebus. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Rice, KFC Dada Ayam. Snacks/Other: Semangka. more...
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Losing 7 kg a Week
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chikasssss's Weight History
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