Weigh In record (no journal entry) for 27 February 2020
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98.9 kg
Lost so far: 8.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1860 kcal
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Fat: 66.08g | Prot: 105.97g | Carbs: 210.27g.
Breakfast: Увелка Каша 5 Злаков, Вкуснотеево Йогурт с Черникой 1,5%, 11/10 Premium Кешью, Кубанский Молочник Творог Обезжиренный со Сметаной 9%. Lunch: Винегрет, Курица Терияки, Гречка Отварная. Dinner: Шаурма с Курицей. Snacks/Other: Bonjour Десерт. more...
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Losing 3.5 kg a Week
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ksufit1018's Weight History
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