aisyacahya7's Journal, 15 Nov 18

aisyacahya7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2018

70 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

438 kcal

Fat: 10.68g | Prot: 14.08g | Carbs: 80.83g. Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Semangka. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...

2211 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aisyacahya7's Weight History

View Complete History

aisyacahya7's Journal, 15 Nov 18

Submit a Comment

aisyacahya7's Weight History