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aisyacahya7
Journal
15 Nov 18
aisyacahya7's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
70 kg
Lost so far:
0 kg
.
Still to go:
70 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
438 kcal
Fat: 10.68g | Prot: 14.08g | Carbs: 80.83g.
Breakfast:
Pisang, Quaker Instant Oatmeal.
Lunch:
Semangka.
Dinner:
Tempe Goreng, Bayam Dimasak (dari Segar).
Snacks/Other:
Pepaya.
more...
2211 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
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aisyacahya7's Weight History
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