Weigh In record (no journal entry) for 27 February 2020
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1592 kcal
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Fat: 62.95g | Prot: 59.42g | Carbs: 199.52g.
Lunch: 肯德基 蛋挞, 桃李 麦芬吐司面包. Dinner: 绿叶生菜, 牛肠, 牛肚, 牛肺, 白飯, 干炒牛河. Snacks/Other: KitKat DARK, 明治 栗子红豆冰淇淋, 维他奶 低糖柠檬茶, 有壳花生（不吃壳）, 植物油, 菜心, 糖, 全脂牛奶, 淡奶油, 奶粉, 芝士. more...
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2113 kcal
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Exercise:
Grocery Shopping - 51 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Sewing - 50 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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