Weigh In record (no journal entry) for 27 February 2020
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1988 kcal
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Fat: 26.87g | Prot: 157.53g | Carbs: 213.77g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Ajo, Aceite de Oliva Extra Virgen, Hacendado +Proteínas con Arándanos, Pescanova Langostinos Pelados Cocidos, Espaguetis de Trigo (Cocidos), Vino Blanco de Mesa. Dinner: Canela, Lidl Avena, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Piña Natural Pelada, Bachman Crackers Integrales de Espelta. Snacks/Other: Café, Hacendado +Proteínas con Arándanos. more...
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3001 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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