Weigh In record (no journal entry) for 27 February 2020
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1387 kcal
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Fat: 52.93g | Prot: 59.17g | Carbs: 171.10g.
Breakfast: Livsmedelsverket Banan, Risgrynsgröt, ICA Risgrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Max Maxburgare. Dinner: Penne, Köttfärssås med Grönsaker (Hemlagad), Köttfärssås på Nötfärs. more...
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Gaining 1.2 kg a Week
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hakanborglin's Weight History
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