herlianyani's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

604 kcal

Fat: 29.75g | Prot: 43.93g | Carbs: 42.96g. Breakfast: Indonesian Sambal Goreng, Chicken Meat (Roasting, Roasted, Cooked), Slai O'lai Biskuit. Lunch: Indonesian Seasoned Tempeh. Dinner: Cooked Chinese Cabbage. more...

1554 kcal

Exercise: Cleaning - 30 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.2 kg a Week

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herlianyani's Journal, 27 Feb 20

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herlianyani's Weight History