Weigh In record (no journal entry) for 27 February 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1217 kcal
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Fat: 49.27g | Prot: 57.79g | Carbs: 137.22g.
Breakfast: Tulum Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Yumurtalı Ispanak. Dinner: Lahmacun. Snacks/Other: Tahin Helvası, Sırma Doğal Maden Suyu, Limon, Yeşil Çay. more...
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Gaining 2.8 kg a Week
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selmaağa's Weight History
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