Weigh In record (no journal entry) for 27 February 2020
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1498 kcal
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Fat: 73.97g | Prot: 144.76g | Carbs: 56.46g.
Breakfast: Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Melitta Café sem Açúcar , Água com Limão. Lunch: Ovo Cozido. Dinner: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: La Serenisima Doce de Leite. more...
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Losing 2.1 kg a Week
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Osmar1977's Weight History
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