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mayshari
Journal
27 Feb 20
mayshari's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
78.8 kg
Lost so far:
13.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
935 kcal
Fat: 39.07g | Prot: 41.17g | Carbs: 114.85g.
Breakfast:
Ayam Goreng, Pisang.
Lunch:
Tempe Goreng, Tumis Kangkung.
Dinner:
Nasi Putih, Tumis Kangkung, Ikan Layang, Tempe Goreng.
Snacks/Other:
Kentang Goreng, Pisang.
more...
2441 kcal
Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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mayshari's Weight History
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