mayshari's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

78.8 kg Lost so far: 13.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

935 kcal

Fat: 39.07g | Prot: 41.17g | Carbs: 114.85g. Breakfast: Ayam Goreng, Pisang. Lunch: Tempe Goreng, Tumis Kangkung. Dinner: Nasi Putih, Tumis Kangkung, Ikan Layang, Tempe Goreng. Snacks/Other: Kentang Goreng, Pisang. more...

2441 kcal

Exercise: Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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mayshari's Journal, 27 Feb 20

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mayshari's Weight History