Weigh In record (no journal entry) for 21 September 2010
|
79.1 kg
Lost so far: 1.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2010:
|
2520 kcal
|
Fat: 68.61g | Prot: 248.39g | Carbs: 238.50g.
Breakfast: Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Organic Golden Flax, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, Egg Starts, Whole Grain Heart Healthy Hotcake Mix, Pure Almond Milk - Original, Syntha-6 Protein Powder, ProV60. Lunch: Boneless Chicken Breast Fillets, Nitro Core 24, Chocolate Peanut Butter Bar, piccolo, lettuce, wasa cracker, jalapeno yogurt dip, Boneless Chicken Breast Fillets. Dinner: blueberries, Pure Almond Milk - Original, ProV60, Egg Starts, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Protein Plus Pancake Mix, GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|