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yey
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1240 kcal
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Fat: 42.42g | Prot: 60.68g | Carbs: 166.92g.
Breakfast: Hati Ayam, Minyak Wijen, Kem Chicks Sayur Toge, Apel, Oatsy Havermout Oatmeal Instan. Dinner: Cabai Merah atau Rawit, Nasi Putih, Jagung Rebus, Bawang Putih Dimasak , Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Durian. more...
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1641 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mamigazaal's Weight History
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