Weigh In record (no journal entry) for 07 April 2013
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 129.74g | Prot: 90.96g | Carbs: 259.40g.
Breakfast: kakao, leerdammer, toast schmelzkäse, nutella, ei schnittlauch, mehrkornbrötchen. Lunch: salat, kroketten , ketchup, hack, cola. Dinner: milch & schokolade, leerdammer, mehrkornbrötchen, golden delicious, cola. more...
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3364 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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