Weigh In record (no journal entry) for 27 February 2020
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2089 kcal
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Fat: 29.65g | Prot: 187.99g | Carbs: 273.05g.
Breakfast: Karo Miel de Maple Light, Kodiak Cakes Power Cakes, Svetia Stevia, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, HEB Blueberries, Fresas. Lunch: Manzana, Muscle Pharm Combat 100% Whey, Espinacas, Santa Clara Leche Entera, Pechuga de Pollo a la Plancha, Plátano. Dinner: Santa Clara Leche Entera, Herdez Lomo de Atún en Agua, Cebollas, Pimientos Verdes, Brócoli, Jitomate, Metco Azucar BC, Muscle Pharm Combat 100% Whey. Snacks/Other: Los Volcanes Queso Oaxaca, Santa Clara Leche Entera, Sanissimo Galleta de Arroz Integral Inflado, Optimum Nutrition Amino Energy, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9, Isadora Frijoles Refritos Bayos. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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