Weigh In record (no journal entry) for 27 February 2020
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86 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1645 kcal
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Fat: 48.24g | Prot: 181.44g | Carbs: 121.44g.
Breakfast: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Tirol Iogurte Zero Morango. Lunch: Alho, Cebolas, Orégano, Músculo Bovino, Heinz Ketchup. Dinner: Alho, Cebolas, Orégano, Músculo Bovino, Heinz Ketchup. Snacks/Other: MD PURE L-GLUTAMINE, Darkness Évora PW, Vitafor BCAA (Aminofor®️), Max Titanium Creatina, Pescador Atum Ralado em Água, Integralmedica Protein Crisp Bar Romeu e Julieta, Integralmedica Protein Crisp Bar Torta de Limão. more...
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Losing 0.4 kg a Week
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drsauerbier's Weight History
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