Weigh In record (no journal entry) for 27 February 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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896 kcal
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Fat: 21.12g | Prot: 37.18g | Carbs: 136.38g.
Lunch: Sambal Goreng, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Polos. Snacks/Other: NutriSari Jeruk Peras, Bakwan. more...
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1727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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