Weigh In record (no journal entry) for 27 February 2020
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1308 kcal
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Fat: 36.42g | Prot: 107.56g | Carbs: 130.75g.
Breakfast: Pane Comune, Avocado. Lunch: Peperoni Gialli Dolci, Nuova Terra Burghul, Berchtesgadener Land Bio-Quark Magro, Coop Funghi Porcini Secchi. Dinner: Vivi Verde Coop Tofu al Naturale Biologico, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Finocchio, Zucchine, Petto di Pollo, Carne. Snacks/Other: Venchi Cremino Fondente, Lindt Cherry Intense Dark, in's Mela e Pera Frullata Biologica. more...
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2908 kcal
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Exercise:
Yoga - 40 minutes, Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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galdino.verdolin's Weight History
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