Weigh In record (no journal entry) for 27 February 2020
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39.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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696 kcal
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Fat: 20.28g | Prot: 55.55g | Carbs: 69.34g.
Breakfast: Röd Paprika, Tomater, Falu Råg Rut, Löskokt Ägg, Grönt Te, Tonfisk i Vatten (Konserverad). Lunch: Arla Naturell Yoghurt, Röd Paprika, Tomater, Garant Panerad Torskfilé. Dinner: Morötter, ICA Tomatpuré, Pågen Surdegsbröd Lantgoda, ICA Förkokt Majs, Garant Musslor i Lake. more...
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1840 kcal
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Exercise:
Bowling - 11 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Squats (Legs) - 26 minutes, Bicycling (slow) - 18/kph - 7 minutes, Running (jogging) - 8/kph - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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