Weigh In record (no journal entry) for 27 February 2020
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95.1 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2720 kcal
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Fat: 153.82g | Prot: 126.27g | Carbs: 217.41g.
Breakfast: Apples, Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Fried Potatoes. Dinner: Nectarines, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Tillamook Pepper Jack Cheese. Snacks/Other: Cuties Clementines, Chicken Breast, Broccoli Flower Clusters, Carrots, Taylor Farms Celery Sticks, Cherry Tomatoes. more...
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2845 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zapatista's Weight History
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