Weigh In record (no journal entry) for 27 February 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1644 kcal
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Fat: 40.89g | Prot: 103.63g | Carbs: 231.52g.
Breakfast: Mentimun (dengan Kulit), Bango Kecap Manis, Telur Rebus, Tempe Orek, Tempe Bacem, Nasi Uduk. Lunch: Kedondong, Nanas, Bengkoang, Pepaya, Kacang Hijau, Roti, L-Men 2 Go Chocolate. Dinner: Labu Siam, Tempe, Pepes Tahu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Chitato Sapi Bumbu Bakar, Duku. more...
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2215 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, latihan perut buncit - 12 minutes, latihan penurunan berat - 16 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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